TOKYO BENTO A COMBINATION OF SPICY TUNA ROLL vs SALMON AVOCADO ROLL QBR
Nutrition comparison per 100 g serving
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TOKYO BENTO A COMBINATION OF SPICY TUNA ROLL wins in 8 out of 11 nutrient categories
TOKYO BENTO A COMBINATION OF SPICY TUNA ROLL: 8
vs
SALMON AVOCADO ROLL QBR: 2
(1 ties)
Overview
| Nutrient | TOKYO BENTO A COMBINATION OF SPICY TUNA ROLL | SALMON AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Calories | 140 cal | 149 cal | |
| Protein | 7.7 g | 5.4 g | |
| Carbs | 17.4 g | 21.9 g | |
| Fat | 3.7 g | 4.6 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOKYO BENTO A COMBINATION OF SPICY TUNA ROLL | SALMON AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | TOKYO BENTO A COMBINATION OF SPICY TUNA ROLL | SALMON AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 17 MG | |
| Iron, Fe | 1.4 MG | 5.2 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 431 MG | 364 MG |