TOI SAUCE vs MELLOW RED MISO
Nutrition comparison per 100 g serving
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MELLOW RED MISO wins in 5 out of 10 nutrient categories
TOI SAUCE: 1
vs
MELLOW RED MISO: 5
(4 ties)
Overview
| Nutrient | TOI SAUCE | MELLOW RED MISO | Winner |
|---|---|---|---|
| Calories | 333 cal | 214 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 80 g | 42.9 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOI SAUCE | MELLOW RED MISO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOI SAUCE | MELLOW RED MISO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 2,600 MG | 3,143 MG |