TOI SAUCE vs POR KWAN

Nutrition comparison per 100 g serving

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POR KWAN wins in 4 out of 10 nutrient categories

TOI SAUCE: 2 vs POR KWAN: 4 (4 ties)

Overview

Nutrient	TOI SAUCE	POR KWAN	Winner
Calories	286 cal	150 cal
Protein	0 g	0 g	Tie
Carbs	66.7 g	20 g
Fat	0 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOI SAUCE	POR KWAN	Winner
Vitamin C, total ascorbic acid	28.6 MG	12 MG

Mineral	TOI SAUCE	POR KWAN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	3.6 MG
Sodium, Na	905 MG	6,000 MG

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