TOFURKY vs YAM PATTIES
Nutrition comparison per 100 g serving
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TOFURKY wins in 7 out of 11 nutrient categories
TOFURKY: 7
vs
YAM PATTIES: 3
(1 ties)
Overview
| Nutrient | TOFURKY | YAM PATTIES | Winner |
|---|---|---|---|
| Calories | 182 cal | 105 cal | |
| Protein | 14.1 g | 1.8 g | |
| Carbs | 14.1 g | 24.6 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFURKY | YAM PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 2.1 MG |
Minerals
| Mineral | TOFURKY | YAM PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Potassium, K | 808 MG | 0 MG | |
| Sodium, Na | 545 MG | 149 MG |