TOFURKY vs BONELESS

Nutrition comparison per 100 g serving

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TOFURKY wins in 7 out of 11 nutrient categories

TOFURKY: 7 vs BONELESS: 3 (1 ties)

Overview

Nutrient	TOFURKY	BONELESS	Winner
Calories	182 cal	176 cal
Protein	14.1 g	17.7 g
Carbs	14.1 g	16.5 g
Fat	7.1 g	4.7 g
Fiber	4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TOFURKY	BONELESS	Winner
Vitamin C, total ascorbic acid	1.2 MG	0 MG

Mineral	TOFURKY	BONELESS
Calcium, Ca	61 MG	18 MG
Iron, Fe	2.6 MG	1.2 MG
Potassium, K	808 MG	266 MG
Sodium, Na	545 MG	518 MG

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