TOFURKY vs SOY CHORIZO
Nutrition comparison per 100 g serving
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TOFURKY wins in 5 out of 10 nutrient categories
TOFURKY: 5
vs
SOY CHORIZO: 2
(3 ties)
Overview
| Nutrient | TOFURKY | SOY CHORIZO | Winner |
|---|---|---|---|
| Calories | 188 cal | 196 cal | |
| Protein | 15.3 g | 10.7 g | |
| Carbs | 23.5 g | 10.7 g | |
| Fat | 4.1 g | 12.5 g | |
| Fiber | 8.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFURKY | SOY CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFURKY | SOY CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 12 MG | 571 MG |