TOFURKY vs GROUND PORK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOFURKY: 4
vs
GROUND PORK: 4
(2 ties)
Overview
| Nutrient | TOFURKY | GROUND PORK | Winner |
|---|---|---|---|
| Calories | 188 cal | 188 cal | Tie |
| Protein | 15.3 g | 18.8 g | |
| Carbs | 23.5 g | 0 g | |
| Fat | 4.1 g | 12.5 g | |
| Fiber | 8.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFURKY | GROUND PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | TOFURKY | GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 12 MG | 85 MG |