TOFURKY vs BARBECUE SEASONED PORK ROAST
Nutrition comparison per 100 g serving
Ad 468x60
TOFURKY wins in 5 out of 10 nutrient categories
TOFURKY: 5
vs
BARBECUE SEASONED PORK ROAST: 3
(2 ties)
Overview
| Nutrient | TOFURKY | BARBECUE SEASONED PORK ROAST | Winner |
|---|---|---|---|
| Calories | 188 cal | 196 cal | |
| Protein | 15.3 g | 16.1 g | |
| Carbs | 23.5 g | 1.8 g | |
| Fat | 4.1 g | 14.3 g | |
| Fiber | 8.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFURKY | BARBECUE SEASONED PORK ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFURKY | BARBECUE SEASONED PORK ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 12 MG | 312 MG |