TOFURKY vs SAUSAGE

Nutrition comparison per 100 g serving

Ad 468x60

TOFURKY wins in 7 out of 11 nutrient categories

TOFURKY: 7 vs SAUSAGE: 3 (1 ties)

Overview

Nutrient	TOFURKY	SAUSAGE	Winner
Calories	244 cal	298 cal
Protein	10.8 g	9.9 g
Carbs	20.2 g	22.3 g
Fat	13.2 g	18.2 g
Fiber	4.7 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	TOFURKY	SAUSAGE	Winner
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	TOFURKY	SAUSAGE
Calcium, Ca	38 MG	91 MG
Iron, Fe	2.5 MG	1.7 MG
Potassium, K	0 MG	132 MG
Sodium, Na	324 MG	595 MG

Ad 728x90