TOFURKY vs EGG
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
TOFURKY: 5
vs
EGG: 5
(1 ties)
Overview
Vitamins
| Vitamin | TOFURKY | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | TOFURKY | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 73 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Potassium, K | 0 MG | 101 MG | |
| Sodium, Na | 324 MG | 414 MG |