TOFURKY vs TONY'S

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

TOFURKY: 5 vs TONY'S: 5 (1 ties)

Overview

Nutrient	TOFURKY	TONY'S	Winner
Calories	218 cal	252 cal
Protein	5.7 g	9.1 g
Carbs	33.1 g	28.7 g
Fat	7.3 g	11.2 g
Fiber	2.4 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	TOFURKY	TONY'S	Winner
Vitamin C, total ascorbic acid	3.9 MG	0 MG

Mineral	TOFURKY	TONY'S
Calcium, Ca	16 MG	140 MG
Iron, Fe	0.9 MG	2.5 MG
Potassium, K	274 MG	182 MG
Sodium, Na	306 MG	524 MG

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