TOFURKY vs PROSCIUTTO & ARUGULA SPROUTED & ANCIENT GRAIN THIN CRUST ARTISAN PIZZA
Nutrition comparison per 100 g serving
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TOFURKY wins in 6 out of 11 nutrient categories
TOFURKY: 6
vs
PROSCIUTTO & ARUGULA SPROUTED & ANCIENT GRAIN THIN CRUST ARTISAN PIZZA: 4
(1 ties)
Overview
| Nutrient | TOFURKY | PROSCIUTTO & ARUGULA SPROUTED & ANCIENT GRAIN THIN CRUST ARTISAN PIZZA | Winner |
|---|---|---|---|
| Calories | 218 cal | 281 cal | |
| Protein | 5.7 g | 13.0 g | |
| Carbs | 33.1 g | 21.9 g | |
| Fat | 7.3 g | 15.8 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFURKY | PROSCIUTTO & ARUGULA SPROUTED & ANCIENT GRAIN THIN CRUST ARTISAN PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | TOFURKY | PROSCIUTTO & ARUGULA SPROUTED & ANCIENT GRAIN THIN CRUST ARTISAN PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 288 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 274 MG | 164 MG | |
| Sodium, Na | 306 MG | 658 MG |