TOFURKY vs PIZZA

Nutrition comparison per 100 g serving

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TOFURKY wins in 6 out of 11 nutrient categories

TOFURKY: 6 vs PIZZA: 4 (1 ties)

Overview

Nutrient	TOFURKY	PIZZA	Winner
Calories	218 cal	243 cal
Protein	5.7 g	7.9 g
Carbs	33.1 g	20.3 g
Fat	7.3 g	14.7 g
Fiber	2.4 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	TOFURKY	PIZZA	Winner
Vitamin C, total ascorbic acid	3.9 MG	5.1 MG

Mineral	TOFURKY	PIZZA
Calcium, Ca	16 MG	113 MG
Iron, Fe	0.9 MG	0.4 MG
Potassium, K	274 MG	0 MG
Sodium, Na	306 MG	220 MG

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