TOFURKY vs PEPPERONI PIZZAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOFURKY: 5
vs
PEPPERONI PIZZAS: 5
(1 ties)
Overview
| Nutrient | TOFURKY | PEPPERONI PIZZAS | Winner |
|---|---|---|---|
| Calories | 218 cal | 247 cal | |
| Protein | 5.7 g | 11.8 g | |
| Carbs | 33.1 g | 29.8 g | |
| Fat | 7.3 g | 9.6 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFURKY | PEPPERONI PIZZAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 3.4 MG |
Minerals
| Mineral | TOFURKY | PEPPERONI PIZZAS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 169 MG | |
| Iron, Fe | 0.9 MG | 2.0 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 306 MG | 393 MG |