TOFURKY vs FRENCH BREAD PIZZA
Nutrition comparison per 100 g serving
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FRENCH BREAD PIZZA wins in 6 out of 11 nutrient categories
TOFURKY: 4
vs
FRENCH BREAD PIZZA: 6
(1 ties)
Overview
| Nutrient | TOFURKY | FRENCH BREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 218 cal | 234 cal | |
| Protein | 5.7 g | 9.0 g | |
| Carbs | 33.1 g | 28.1 g | |
| Fat | 7.3 g | 9.0 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFURKY | FRENCH BREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 5.4 MG |
Minerals
| Mineral | TOFURKY | FRENCH BREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 120 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 306 MG | 707 MG |