TOFURKY vs DEEP DISH PIZZA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOFURKY: 5
vs
DEEP DISH PIZZA: 5
(1 ties)
Overview
| Nutrient | TOFURKY | DEEP DISH PIZZA | Winner |
|---|---|---|---|
| Calories | 218 cal | 262 cal | |
| Protein | 5.7 g | 8.5 g | |
| Carbs | 33.1 g | 30 g | |
| Fat | 7.3 g | 11.5 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFURKY | DEEP DISH PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 2.8 MG |
Minerals
| Mineral | TOFURKY | DEEP DISH PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 115 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 306 MG | 354 MG |