TOFURKY vs ANGUS BEEF TOP ROUND STEAK
Nutrition comparison per 100 g serving
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TOFURKY wins in 6 out of 10 nutrient categories
TOFURKY: 6
vs
ANGUS BEEF TOP ROUND STEAK: 2
(2 ties)
Overview
| Nutrient | TOFURKY | ANGUS BEEF TOP ROUND STEAK | Winner |
|---|---|---|---|
| Calories | 214 cal | 125 cal | |
| Protein | 25 g | 23.2 g | |
| Carbs | 21.4 g | 0 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFURKY | ANGUS BEEF TOP ROUND STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFURKY | ANGUS BEEF TOP ROUND STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Sodium, Na | 607 MG | 58 MG |