TOFURKY vs ANGUS BEEF INSIDE SKIRT STEAK
Nutrition comparison per 100 g serving
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TOFURKY wins in 6 out of 10 nutrient categories
TOFURKY: 6
vs
ANGUS BEEF INSIDE SKIRT STEAK: 1
(3 ties)
Overview
| Nutrient | TOFURKY | ANGUS BEEF INSIDE SKIRT STEAK | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 25 g | 19.6 g | |
| Carbs | 21.4 g | 0 g | |
| Fat | 1.8 g | 15.2 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFURKY | ANGUS BEEF INSIDE SKIRT STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFURKY | ANGUS BEEF INSIDE SKIRT STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.6 MG | |
| Sodium, Na | 607 MG | 62 MG |