TOFURKY vs TERIYAKI BEEF STEAKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOFURKY: 5
vs
TERIYAKI BEEF STEAKS: 5
(1 ties)
Overview
| Nutrient | TOFURKY | TERIYAKI BEEF STEAKS | Winner |
|---|---|---|---|
| Calories | 228 cal | 125 cal | |
| Protein | 24.1 g | 16.1 g | |
| Carbs | 11.4 g | 4.5 g | |
| Fat | 10.1 g | 4.5 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFURKY | TERIYAKI BEEF STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | TOFURKY | TERIYAKI BEEF STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 481 MG | 0 MG | |
| Sodium, Na | 696 MG | 393 MG |