TOFURKY vs PORK SHOULDER MARINATED FOR CARNITAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOFURKY: 5
vs
PORK SHOULDER MARINATED FOR CARNITAS: 5
(1 ties)
Overview
| Nutrient | TOFURKY | PORK SHOULDER MARINATED FOR CARNITAS | Winner |
|---|---|---|---|
| Calories | 228 cal | 177 cal | |
| Protein | 24.1 g | 15.9 g | |
| Carbs | 11.4 g | 1.8 g | |
| Fat | 10.1 g | 11.5 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFURKY | PORK SHOULDER MARINATED FOR CARNITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | TOFURKY | PORK SHOULDER MARINATED FOR CARNITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 481 MG | 310 MG | |
| Sodium, Na | 696 MG | 743 MG |