TOFURKY vs 100% PURE GROUND BEEF ROUND PATTIES
Nutrition comparison per 100 g serving
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TOFURKY wins in 6 out of 11 nutrient categories
TOFURKY: 6
vs
100% PURE GROUND BEEF ROUND PATTIES: 3
(2 ties)
Overview
| Nutrient | TOFURKY | 100% PURE GROUND BEEF ROUND PATTIES | Winner |
|---|---|---|---|
| Calories | 228 cal | 214 cal | |
| Protein | 24.1 g | 18.8 g | |
| Carbs | 11.4 g | 0 g | |
| Fat | 10.1 g | 15.2 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFURKY | 100% PURE GROUND BEEF ROUND PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFURKY | 100% PURE GROUND BEEF ROUND PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 481 MG | 0 MG | |
| Sodium, Na | 696 MG | 67 MG |