TOFURKY vs COOKED SHRIMP RING
Nutrition comparison per 100 g serving
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COOKED SHRIMP RING wins in 8 out of 12 nutrient categories
TOFURKY: 3
vs
COOKED SHRIMP RING: 8
(1 ties)
Overview
| Nutrient | TOFURKY | COOKED SHRIMP RING | Winner |
|---|---|---|---|
| Calories | 228 cal | 88 cal | |
| Protein | 7.9 g | 14.2 g | |
| Carbs | 39.4 g | 5.3 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFURKY | COOKED SHRIMP RING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | TOFURKY | COOKED SHRIMP RING | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 43 MG | |
| Iron, Fe | 2.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 480 MG | 602 MG |