TOFURKY vs CHICKEN YAKITORI
Nutrition comparison per 100 g serving
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CHICKEN YAKITORI wins in 6 out of 10 nutrient categories
TOFURKY: 3
vs
CHICKEN YAKITORI: 6
(1 ties)
Overview
| Nutrient | TOFURKY | CHICKEN YAKITORI | Winner |
|---|---|---|---|
| Calories | 228 cal | 141 cal | |
| Protein | 7.9 g | 8.7 g | |
| Carbs | 39.4 g | 25 g | |
| Fat | 3.2 g | 1.1 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFURKY | CHICKEN YAKITORI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 9.8 MG |
Minerals
| Mineral | TOFURKY | CHICKEN YAKITORI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 22 MG | |
| Iron, Fe | 2.8 MG | 1.6 MG | |
| Sodium, Na | 480 MG | 359 MG |