TOFU YU vs TROPICAL FRESH ROLL VEGGIE W/ PEANUT SAUCE
Nutrition comparison per 100 g serving
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TOFU YU wins in 5 out of 10 nutrient categories
TOFU YU: 5
vs
TROPICAL FRESH ROLL VEGGIE W/ PEANUT SAUCE: 4
(1 ties)
Overview
| Nutrient | TOFU YU | TROPICAL FRESH ROLL VEGGIE W/ PEANUT SAUCE | Winner |
|---|---|---|---|
| Calories | 168 cal | 114 cal | |
| Protein | 15.5 g | 1.9 g | |
| Carbs | 8.0 g | 20 g | |
| Fat | 10.2 g | 3.8 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU YU | TROPICAL FRESH ROLL VEGGIE W/ PEANUT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 8.9 MG |
Minerals
| Mineral | TOFU YU | TROPICAL FRESH ROLL VEGGIE W/ PEANUT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 19 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Sodium, Na | 288 MG | 252 MG |