TOFU YU vs SUMMER ROLL
Nutrition comparison per 100 g serving
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TOFU YU wins in 7 out of 10 nutrient categories
TOFU YU: 7
vs
SUMMER ROLL: 2
(1 ties)
Overview
| Nutrient | TOFU YU | SUMMER ROLL | Winner |
|---|---|---|---|
| Calories | 168 cal | 89 cal | |
| Protein | 15.5 g | 3.6 g | |
| Carbs | 8.0 g | 16.1 g | |
| Fat | 10.2 g | 0 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU YU | SUMMER ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 1.1 MG |
Minerals
| Mineral | TOFU YU | SUMMER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 288 MG | 121 MG |