TOFU YU vs SALMON SUSHI SAMPLER
Nutrition comparison per 100 g serving
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TOFU YU wins in 7 out of 10 nutrient categories
TOFU YU: 7
vs
SALMON SUSHI SAMPLER: 2
(1 ties)
Overview
| Nutrient | TOFU YU | SALMON SUSHI SAMPLER | Winner |
|---|---|---|---|
| Calories | 168 cal | 179 cal | |
| Protein | 15.5 g | 7.7 g | |
| Carbs | 8.0 g | 25.2 g | |
| Fat | 10.2 g | 5.1 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU YU | SALMON SUSHI SAMPLER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 1.8 MG |
Minerals
| Mineral | TOFU YU | SALMON SUSHI SAMPLER | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 9 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Sodium, Na | 288 MG | 325 MG |