TOFU YU vs ALL VEGGIE ROLL PLATTER WR
Nutrition comparison per 100 g serving
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TOFU YU wins in 5 out of 10 nutrient categories
TOFU YU: 5
vs
ALL VEGGIE ROLL PLATTER WR: 4
(1 ties)
Overview
| Nutrient | TOFU YU | ALL VEGGIE ROLL PLATTER WR | Winner |
|---|---|---|---|
| Calories | 168 cal | 150 cal | |
| Protein | 15.5 g | 2.1 g | |
| Carbs | 8.0 g | 25.7 g | |
| Fat | 10.2 g | 4.6 g | |
| Fiber | 1.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU YU | ALL VEGGIE ROLL PLATTER WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | TOFU YU | ALL VEGGIE ROLL PLATTER WR | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 11 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Sodium, Na | 288 MG | 348 MG |