TOFU YU vs SALAD

Nutrition comparison per 100 g serving

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TOFU YU wins in 5 out of 10 nutrient categories

TOFU YU: 5 vs SALAD: 4 (1 ties)

Overview

Nutrient	TOFU YU	SALAD	Winner
Calories	49 cal	257 cal
Protein	1.8 g	2.9 g
Carbs	9.3 g	17.9 g
Fat	0.7 g	19.3 g
Fiber	0.4 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	TOFU YU	SALAD	Winner
Vitamin C, total ascorbic acid	6.6 MG	0.9 MG

Mineral	TOFU YU	SALAD
Calcium, Ca	55 MG	14 MG
Iron, Fe	0.6 MG	0.8 MG
Sodium, Na	11 MG	379 MG

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