TOFU YU vs COLE SLAW

Nutrition comparison per 100 g serving

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TOFU YU wins in 6 out of 10 nutrient categories

TOFU YU: 6 vs COLE SLAW: 3 (1 ties)

Overview

Nutrient	TOFU YU	COLE SLAW	Winner
Calories	49 cal	150 cal
Protein	1.8 g	1 g
Carbs	9.3 g	17 g
Fat	0.7 g	9 g
Fiber	0.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	TOFU YU	COLE SLAW	Winner
Vitamin C, total ascorbic acid	6.6 MG	24 MG

Mineral	TOFU YU	COLE SLAW
Calcium, Ca	55 MG	40 MG
Iron, Fe	0.6 MG	0.4 MG
Sodium, Na	11 MG	310 MG

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