TOFU YU vs CEVICHE

Nutrition comparison per 100 g serving

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CEVICHE wins in 6 out of 10 nutrient categories

TOFU YU: 3 vs CEVICHE: 6 (1 ties)

Overview

Nutrient	TOFU YU	CEVICHE	Winner
Calories	49 cal	165 cal
Protein	1.8 g	7.1 g
Carbs	9.3 g	3.5 g
Fat	0.7 g	14.1 g
Fiber	0.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	TOFU YU	CEVICHE	Winner
Vitamin C, total ascorbic acid	6.6 MG	24.7 MG

Mineral	TOFU YU	CEVICHE
Calcium, Ca	55 MG	24 MG
Iron, Fe	0.6 MG	0.9 MG
Sodium, Na	11 MG	129 MG

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