TOFU YU vs ASIAN-STYLE PASTA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
TOFU YU wins in 5 out of 10 nutrient categories
TOFU YU: 5
vs
ASIAN-STYLE PASTA SALAD: 4
(1 ties)
Overview
| Nutrient | TOFU YU | ASIAN-STYLE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 49 cal | 194 cal | |
| Protein | 1.8 g | 6.5 g | |
| Carbs | 9.3 g | 22.4 g | |
| Fat | 0.7 g | 9.4 g | |
| Fiber | 0.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU YU | ASIAN-STYLE PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 3.5 MG |
Minerals
| Mineral | TOFU YU | ASIAN-STYLE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 11 MG | 312 MG |