TOFU YU vs PHILADELPHIA ROLL
Nutrition comparison per 100 g serving
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TOFU YU wins in 7 out of 10 nutrient categories
TOFU YU: 7
vs
PHILADELPHIA ROLL: 2
(1 ties)
Overview
| Nutrient | TOFU YU | PHILADELPHIA ROLL | Winner |
|---|---|---|---|
| Calories | 97 cal | 170 cal | |
| Protein | 10.6 g | 7 g | |
| Carbs | 3.5 g | 20.5 g | |
| Fat | 5.8 g | 6.5 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU YU | PHILADELPHIA ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 3 MG |
Minerals
| Mineral | TOFU YU | PHILADELPHIA ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 30 MG | |
| Iron, Fe | 2.8 MG | 0.5 MG | |
| Sodium, Na | 150 MG | 285 MG |