TOFU YU vs LIVING COLOR COMBO - 1/2 ROLL OF HOSO MAKI TUNA AND 1/2 ROLL HOSO MAKI SALMON AND 3 PIECES OF TUNA NIGIRI
Nutrition comparison per 100 g serving
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TOFU YU wins in 7 out of 10 nutrient categories
TOFU YU: 7
vs
LIVING COLOR COMBO - 1/2 ROLL OF HOSO MAKI TUNA AND 1/2 ROLL HOSO MAKI SALMON AND 3 PIECES OF TUNA NIGIRI: 2
(1 ties)
Overview
| Nutrient | TOFU YU | LIVING COLOR COMBO - 1/2 ROLL OF HOSO MAKI TUNA AND 1/2 ROLL HOSO MAKI SALMON AND 3 PIECES OF TUNA NIGIRI | Winner |
|---|---|---|---|
| Calories | 97 cal | 139 cal | |
| Protein | 10.6 g | 14.7 g | |
| Carbs | 3.5 g | 21.3 g | |
| Fat | 5.8 g | 1.7 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU YU | LIVING COLOR COMBO - 1/2 ROLL OF HOSO MAKI TUNA AND 1/2 ROLL HOSO MAKI SALMON AND 3 PIECES OF TUNA NIGIRI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | TOFU YU | LIVING COLOR COMBO - 1/2 ROLL OF HOSO MAKI TUNA AND 1/2 ROLL HOSO MAKI SALMON AND 3 PIECES OF TUNA NIGIRI | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.2 MG | |
| Sodium, Na | 150 MG | 56 MG |