TOFU VEGETABLE LASAGNA vs CHICKEN & PASTA MARINARA
Nutrition comparison per 100 g serving
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TOFU VEGETABLE LASAGNA wins in 6 out of 10 nutrient categories
TOFU VEGETABLE LASAGNA: 6
vs
CHICKEN & PASTA MARINARA: 3
(1 ties)
Overview
| Nutrient | TOFU VEGETABLE LASAGNA | CHICKEN & PASTA MARINARA | Winner |
|---|---|---|---|
| Calories | 123 cal | 106 cal | |
| Protein | 6.0 g | 5.3 g | |
| Carbs | 15.2 g | 17.6 g | |
| Fat | 4.1 g | 1.8 g | |
| Fiber | 1.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU VEGETABLE LASAGNA | CHICKEN & PASTA MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 2.6 MG |
Minerals
| Mineral | TOFU VEGETABLE LASAGNA | CHICKEN & PASTA MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 44 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Sodium, Na | 253 MG | 145 MG |