TOFU VEGETABLE LASAGNA vs BUFFALO STYLE CHICKEN DICED CHICKEN BREAST WITH A CREAMY BUFFALO WING SAUCE ON A THIN CRUST FLATBREAD
Nutrition comparison per 100 g serving
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TOFU VEGETABLE LASAGNA wins in 7 out of 11 nutrient categories
TOFU VEGETABLE LASAGNA: 7
vs
BUFFALO STYLE CHICKEN DICED CHICKEN BREAST WITH A CREAMY BUFFALO WING SAUCE ON A THIN CRUST FLATBREAD: 3
(1 ties)
Overview
| Nutrient | TOFU VEGETABLE LASAGNA | BUFFALO STYLE CHICKEN DICED CHICKEN BREAST WITH A CREAMY BUFFALO WING SAUCE ON A THIN CRUST FLATBREAD | Winner |
|---|---|---|---|
| Calories | 123 cal | 241 cal | |
| Protein | 6.0 g | 13.6 g | |
| Carbs | 15.2 g | 16.1 g | |
| Fat | 4.1 g | 13.6 g | |
| Fiber | 1.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU VEGETABLE LASAGNA | BUFFALO STYLE CHICKEN DICED CHICKEN BREAST WITH A CREAMY BUFFALO WING SAUCE ON A THIN CRUST FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | TOFU VEGETABLE LASAGNA | BUFFALO STYLE CHICKEN DICED CHICKEN BREAST WITH A CREAMY BUFFALO WING SAUCE ON A THIN CRUST FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 191 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Potassium, K | 0 MG | 173 MG | |
| Sodium, Na | 253 MG | 1 MG |