TOFU VEGETABLE LASAGNA vs BLACK BEAN MANGO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOFU VEGETABLE LASAGNA: 5
vs
BLACK BEAN MANGO: 5
(1 ties)
Overview
| Nutrient | TOFU VEGETABLE LASAGNA | BLACK BEAN MANGO | Winner |
|---|---|---|---|
| Calories | 123 cal | 120 cal | |
| Protein | 6.0 g | 2.8 g | |
| Carbs | 15.2 g | 20.5 g | |
| Fat | 4.1 g | 2.8 g | |
| Fiber | 1.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU VEGETABLE LASAGNA | BLACK BEAN MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 21.2 MG |
Minerals
| Mineral | TOFU VEGETABLE LASAGNA | BLACK BEAN MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 14 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 253 MG | 152 MG |