TOFU PREMIUM vs 100% GRASS FED BEEF
Nutrition comparison per 100 g serving
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TOFU PREMIUM wins in 5 out of 11 nutrient categories
TOFU PREMIUM: 5
vs
100% GRASS FED BEEF: 4
(2 ties)
Overview
| Nutrient | TOFU PREMIUM | 100% GRASS FED BEEF | Winner |
|---|---|---|---|
| Calories | 82 cal | 170 cal | |
| Protein | 8.2 g | 20.5 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 4.7 g | 9.8 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU PREMIUM | 100% GRASS FED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFU PREMIUM | 100% GRASS FED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 8,928.6 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 12 MG | 54 MG |