TOFU vs SMART PATTIES
Nutrition comparison per 100 g serving
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SMART PATTIES wins in 6 out of 11 nutrient categories
TOFU: 4
vs
SMART PATTIES: 6
(1 ties)
Overview
| Nutrient | TOFU | SMART PATTIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 186 cal | |
| Protein | 8.2 g | 14.3 g | |
| Carbs | 1.2 g | 21.4 g | |
| Fat | 3.5 g | 4.3 g | |
| Fiber | 1.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU | SMART PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | TOFU | SMART PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 86 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 35 MG | 414 MG |