TOFU vs PORK TENDERLOIN
Nutrition comparison per 100 g serving
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TOFU wins in 5 out of 10 nutrient categories
TOFU: 5
vs
PORK TENDERLOIN: 4
(1 ties)
Overview
| Nutrient | TOFU | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 71 cal | 107 cal | |
| Protein | 8.2 g | 17.9 g | |
| Carbs | 1.2 g | 3.6 g | |
| Fat | 3.5 g | 2.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | TOFU | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Sodium, Na | 35 MG | 500 MG |