TOFU vs PATTY BLEND WITH BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TOFU: 4
vs
PATTY BLEND WITH BEEF: 4
(2 ties)
Overview
| Nutrient | TOFU | PATTY BLEND WITH BEEF | Winner |
|---|---|---|---|
| Calories | 71 cal | 295 cal | |
| Protein | 8.2 g | 17.9 g | |
| Carbs | 1.2 g | 0.9 g | |
| Fat | 3.5 g | 24.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU | PATTY BLEND WITH BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFU | PATTY BLEND WITH BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Sodium, Na | 35 MG | 500 MG |