TOFU vs DRY RUB SEASONED PORK TENDERLOIN
Nutrition comparison per 100 g serving
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TOFU wins in 5 out of 10 nutrient categories
TOFU: 5
vs
DRY RUB SEASONED PORK TENDERLOIN: 3
(2 ties)
Overview
| Nutrient | TOFU | DRY RUB SEASONED PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 71 cal | 107 cal | |
| Protein | 8.2 g | 17.0 g | |
| Carbs | 1.2 g | 3.6 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 1.2 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU | DRY RUB SEASONED PORK TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFU | DRY RUB SEASONED PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Sodium, Na | 35 MG | 375 MG |