TOFU IN SUNRICE SAUCE vs MESQUITE BARBECUE FLAVOR PORK LOIN FILET
Nutrition comparison per 100 g serving
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MESQUITE BARBECUE FLAVOR PORK LOIN FILET wins in 5 out of 10 nutrient categories
TOFU IN SUNRICE SAUCE: 1
vs
MESQUITE BARBECUE FLAVOR PORK LOIN FILET: 5
(4 ties)
Overview
| Nutrient | TOFU IN SUNRICE SAUCE | MESQUITE BARBECUE FLAVOR PORK LOIN FILET | Winner |
|---|---|---|---|
| Calories | 204 cal | 107 cal | |
| Protein | 18.6 g | 18.8 g | |
| Carbs | 11.5 g | 0 g | |
| Fat | 9.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU IN SUNRICE SAUCE | MESQUITE BARBECUE FLAVOR PORK LOIN FILET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TOFU IN SUNRICE SAUCE | MESQUITE BARBECUE FLAVOR PORK LOIN FILET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 451 MG | 509 MG |