TOFU IN SUNRICE SAUCE vs GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
TOFU IN SUNRICE SAUCE wins in 5 out of 10 nutrient categories
TOFU IN SUNRICE SAUCE: 5
vs
GROUND BEEF: 3
(2 ties)
Overview
| Nutrient | TOFU IN SUNRICE SAUCE | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 204 cal | 250 cal | |
| Protein | 18.6 g | 17.0 g | |
| Carbs | 11.5 g | 0 g | |
| Fat | 9.7 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU IN SUNRICE SAUCE | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TOFU IN SUNRICE SAUCE | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Sodium, Na | 451 MG | 67 MG |