TOFU IN SUNRICE SAUCE vs CHIPOTLE STYLE SEITAN GROUND
Nutrition comparison per 100 g serving
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CHIPOTLE STYLE SEITAN GROUND wins in 7 out of 10 nutrient categories
TOFU IN SUNRICE SAUCE: 2
vs
CHIPOTLE STYLE SEITAN GROUND: 7
(1 ties)
Overview
| Nutrient | TOFU IN SUNRICE SAUCE | CHIPOTLE STYLE SEITAN GROUND | Winner |
|---|---|---|---|
| Calories | 204 cal | 175 cal | |
| Protein | 18.6 g | 27.2 g | |
| Carbs | 11.5 g | 10.5 g | |
| Fat | 9.7 g | 3.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU IN SUNRICE SAUCE | CHIPOTLE STYLE SEITAN GROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TOFU IN SUNRICE SAUCE | CHIPOTLE STYLE SEITAN GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Sodium, Na | 451 MG | 377 MG |