TOFU vs SMILING HARA
Nutrition comparison per 100 g serving
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TOFU wins in 5 out of 11 nutrient categories
TOFU: 5
vs
SMILING HARA: 4
(2 ties)
Overview
| Nutrient | TOFU | SMILING HARA | Winner |
|---|---|---|---|
| Calories | 82 cal | 168 cal | |
| Protein | 10.6 g | 13.3 g | |
| Carbs | 3.5 g | 30.1 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 1.2 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU | SMILING HARA | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFU | SMILING HARA | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 35 MG | |
| Iron, Fe | 3.4 MG | 2.4 MG | |
| Sodium, Na | 9 MG | 0 MG |