TOFU vs PEPPERED

Nutrition comparison per 100 g serving

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TOFU wins in 5 out of 11 nutrient categories

TOFU: 5 vs PEPPERED: 4 (2 ties)

Overview

Nutrient	TOFU	PEPPERED	Winner
Calories	82 cal	286 cal
Protein	10.6 g	32.1 g
Carbs	3.5 g	21.4 g
Fat	2.4 g	3.6 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TOFU	PEPPERED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOFU	PEPPERED
Calcium, Ca	118 MG	71 MG
Iron, Fe	3.4 MG	3.6 MG
Potassium, K	0 MG	429 MG
Sodium, Na	9 MG	1,679 MG

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