TOFU vs NIMAN RANCH
Nutrition comparison per 100 g serving
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TOFU wins in 5 out of 10 nutrient categories
TOFU: 5
vs
NIMAN RANCH: 3
(2 ties)
Overview
| Nutrient | TOFU | NIMAN RANCH | Winner |
|---|---|---|---|
| Calories | 82 cal | 259 cal | |
| Protein | 10.6 g | 17.0 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 2.4 g | 20.5 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU | NIMAN RANCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFU | NIMAN RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 18 MG | |
| Iron, Fe | 3.4 MG | 1.6 MG | |
| Sodium, Na | 9 MG | 67 MG |