TOFU vs BLUE MANGO VEGGIE BURGERS
Nutrition comparison per 100 g serving
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TOFU wins in 6 out of 10 nutrient categories
TOFU: 6
vs
BLUE MANGO VEGGIE BURGERS: 3
(1 ties)
Overview
| Nutrient | TOFU | BLUE MANGO VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calories | 82 cal | 173 cal | |
| Protein | 10.6 g | 5.3 g | |
| Carbs | 3.5 g | 24.4 g | |
| Fat | 2.4 g | 6.1 g | |
| Fiber | 1.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU | BLUE MANGO VEGGIE BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG |
Minerals
| Mineral | TOFU | BLUE MANGO VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 63 MG | |
| Iron, Fe | 3.4 MG | 2.0 MG | |
| Sodium, Na | 9 MG | 195 MG |