TOFU vs SMILING HARA
Nutrition comparison per 100 g serving
Ad 468x60
SMILING HARA wins in 5 out of 11 nutrient categories
TOFU: 2
vs
SMILING HARA: 5
(4 ties)
Overview
| Nutrient | TOFU | SMILING HARA | Winner |
|---|---|---|---|
| Calories | 0 cal | 168 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 0 g | 30.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU | SMILING HARA | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFU | SMILING HARA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |