TOFU vs PORK LOIN FILET
Nutrition comparison per 100 g serving
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PORK LOIN FILET wins in 4 out of 10 nutrient categories
TOFU: 3
vs
PORK LOIN FILET: 4
(3 ties)
Overview
| Nutrient | TOFU | PORK LOIN FILET | Winner |
|---|---|---|---|
| Calories | 0 cal | 134 cal | |
| Protein | 0 g | 16.1 g | |
| Carbs | 0 g | 4.5 g | |
| Fat | 0 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU | PORK LOIN FILET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFU | PORK LOIN FILET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 196 MG |